Probably you have heard the advice that glass of water with lemon in the morning can do wonders for the body. This refreshing drink has many benefits for you, and you can read some of them here.
The recipe is very simple. Drain half a lemon in a glass of lukewarm water in the morning and drink it before breakfast. Here are some of the reasons why you should consume this drink.
Because it strengthens the immunity
Vitamin C strengthens your immune system and it protects your health. The level of vitamin C in your body decreases sharply when you are under stress, it is recommended to enter a large quantity of vitamin C in the stressful days.