Hot showers are one of the best life`s pleasures. But, what happens when you are the last one to shower or when someone flushes the toilet mid-shower? Well, this feeling is probably familiar to everyone, as much as uncomfortable it feels.
Unfortunately, we have all been left covered in bone-chilling cold water at least once in our lives.
While we find ourselves shivering with anger in such moment, it turns out that it can be beneficial for our health.
Often referred to as “Scottish Shower” or “James Bond Shower”, turning the temperature t cold at the end of the shower may offer amazing benefits for both the skin and the overall health.
The Benefits of a Cold Shower – Even For 30 Seconds
1. Refines Hair and Skin
Cold shower is one of the best natural ways to nourish your hair and maintain your appearance.
Hot water tends to dry out the skin, while cold water tightens both the cuticles and pores, preventing them from getting clogged.
Additionally, it can close the pores in the skin and scalp, which helps prevent dirt from getting in.
According to Jessica Krant, a board-certified dermatologist, ice-cold or lukewarm water helps prevent the skin from being deprived of its natural oils.
While it tightens the skin by constricting the blood flow, it doesn’t shrink the pores.
As for hair care, cold showers make it look stronger, healthier, and shinier, as they flatten the hair follicles and boost their ability to take over the scalp.