Metabolism sounds like a heavy word. We often hear gym instructors, fitness gurus, and nutritionists chanting it. But, ever wondered what role it plays in weight loss and your overall health? How does it work for people of different age groups? And how can you boost it to make sure your system is running fine? All these questions shall be answered right here, right now. Once you have all these answers and you incorporate the suggested changes in your lifestyle, rest assured this word (metabolism) will change your life for good.
Metabolism is a biochemical process through which the body converts food into energy. The way it works is that the calories that we consume with every meal are combined with oxygen. This combination releases energy, which makes the body function smoothly.
A woman’s body goes through many changes through her life – hormonal, psychological, physiological, and emotional. Depending on the age that you are in, the rate of metabolism keeps changing. So, here’s a quick assessment of how metabolism works for different age groups. And mind you, it can be improved with the choices you make.